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Calendar of Noah D. - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
Swim Time: 00:30:00

2

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

3

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

4 20 x 1 min

Comments: 1
Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

5

Run: 9.25 mile, 4.25 mile(13.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

6 3 x 3 mile

Run: 16.00 mile
Run Shoe: Ride 10 RIP

7

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 100.50 mile
Swim Time: 00:30:00

8

Run: 17.50 mile
Run Time: 02:00:00
Run Pace: 06:51.42 /mile
Run Shoe: Ride 10 RIP

9

Run: 8.00 mile, 4.25 mile(12.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

10

Swim Time: 00:30:00
Bike Time: 01:00:00

11 12 x k

Run: 14.50 mile, 4.00 mile(18.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

12

Comments: 2
Run: 9.75 mile, 3.25 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

13 Philly

Run: 8.00 mile
Run Shoe: Ride 10 RIP

14

Run: 5.00 mile
Run Shoe: Ride 10 RIP

Run: 74.25 mile
Run Time: 02:00:00
Swim Time: 00:30:00
Bike Time: 01:00:00

15 Philly Half Marathon

Run: 20.00 mile
Run Shoe: Ride 10 RIP

16

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
Bike Time: 00:30:00

17

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

18

Comments: 1
Run: 9.75 mile, 4.00 mile(13.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

19 Hour easy, hour 3 on 7 steady

Comments: 1
Run: 19.40 mile
Run Time: 02:00:00
Run Pace: 06:11.13 /mile
Run Shoe: Ride 10 RIP

20

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

21

Run: 8.00 mile
Run Shoe: Ride 10 RIP

Run: 101.15 mile
Run Time: 02:00:00
Bike Time: 00:30:00

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