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Calendar of Noah D. - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 18.00 mile
Run Shoe: Ride 10 RIP

29

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

30 Move

Comments: 1
Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

31 4 x mile

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

1

Run: 8.00 mile
Run Shoe: Ride 10 RIP

2

Run: 4.00 mile
Run Shoe: Ride 10 RIP

3 Beach to Beacon

Run: 13.00 mile
Run Shoe: Ride 10 RIP

Run: 82.00 mile

4 Maine

Run: 10.00 mile
Run Shoe: Ride 10 RIP

5

Run: 19.00 mile
Run Shoe: Ride 10 RIP

6

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

7 5 x 8/2 minutes

Run: 14.00 mile, 4.00 mile(18.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

8

Run: 11.00 mile, 3.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

9

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

10 10 x 800

Run: 13.00 mile, 3.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 102.50 mile

11

Comments: 1
Run: 23.45 mile
Run Time: 02:30:00
Run Pace: 06:23.79 /mile
Run Shoe: Ride 10 RIP

12

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

13

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

14 6 x 2k

Run: 13.00 mile, 3.55 mile(16.55 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

15

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

16 Leave

Run: 8.00 mile
Run Shoe: Ride 10 RIP

17 Pre

Run: 4.50 mile
Run Shoe: Ride 10 RIP

Run: 90.50 mile
Run Time: 02:30:00

18 Falmouth Road Race

Comments: 1
Run: 14.00 mile
Run Shoe: Ride 10 RIP

19

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

20

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
Swim Time: 00:30:00

21 Hour easy, hour 4on 2ez

Comments: 2
Run: 20.00 mile
Run Shoe: Ride 10 RIP

22

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
Swim Time: 00:30:00

23

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

24 20 x 400

Comments: 1
Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 105.00 mile
Swim Time: 01:00:00

25

Run: 17.50 mile
Run Shoe: Ride 10 RIP

26

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
Bike Time: 00:30:00

27

Run: 10.00 mile, 4.50 mile(14.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

28 6 x mile

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

29

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

30

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

31 8 @ 6:00 8 @ 510

Comments: 1
Run: 23.00 mile
Run Shoe: Ride 10 RIP

Run: 110.00 mile
Bike Time: 00:30:00

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