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Calendar of Noah D. - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 16.00 mile
Run Shoe: Ride 10 RIP

1

Swim Time: 00:30:00
Bike Time: 01:15:00

2 8m 321 fartlek

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

3

Run: 13.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

4

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

5 6 mile tempo, 5 x400

Run: 13.50 mile
Run Shoe: Ride 10 RIP

6

Run: 10.00 mile, 3.50 mile(13.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 87.00 mile
Swim Time: 01:00:00
Bike Time: 01:15:00

7 Rollinsville

Run: 18.00 mile
Run Shoe: Ride 10 RIP

8

Run: 8.00 mile
Run Shoe: Ride 10 RIP

9 6 x mile

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

10 Med

Run: 12.00 mile, 1.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

11

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

12 Fartlek

Run: 13.00 mile
Run Shoe: Ride 10 RIP

13

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

Run: 91.00 mile
Swim Time: 00:30:00

14 10 m Progression

Run: 16.00 mile
Run Shoe: Ride 10 RIP

15

Run: 9.00 mile
Run Shoe: Ride 10 RIP

16

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

17

Comments: 1
Run: 6.50 mile
Run Shoe: Ride 10 RIP

18

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

19

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

20

Run: 4.00 mile, 10.50 mile(14.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 90.00 mile

21

Comments: 1
Run: 17.00 mile
Run Shoe: Ride 10 RIP

22 Off

Swim Time: 00:30:00
Bike Time: 00:45:00

23 8 x 3 min

Run: 12.50 mile, 4.00 mile(16.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

24

Run: 14.00 mile
Run Shoe: Ride 10 RIP

25

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

26 8 mile tempo

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

27

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 90.00 mile
Swim Time: 00:30:00
Bike Time: 00:45:00

28

Run: 18.00 mile
Run Shoe: Ride 10 RIP

29

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

30 Move

Comments: 1
Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

31 4 x mile

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

1

Run: 8.00 mile
Run Shoe: Ride 10 RIP

2

Run: 4.00 mile
Run Shoe: Ride 10 RIP

3 Beach to Beacon

Run: 13.00 mile
Run Shoe: Ride 10 RIP

Run: 82.00 mile

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