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Calendar of Noah D. - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 LR

Run: 14.00 mile
Run Shoe: Ride 10 RIP

27 Off
28 4 x 5min

Run: 10.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:40:00

29 Poorman’s

Run: 13.00 mile
Run Shoe: Ride 10 RIP

30 Bobo

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

31 6 mile progression

Run: 11.00 mile
Run Shoe: Ride 10 RIP

1 Moab

Comments: 1
Run: 9.00 mile
Run Shoe: Ride 10 RIP

Run: 70.00 mile
Bike Time: 00:40:00

2 Moab

Run: 15.00 mile
Run Shoe: Ride 10 RIP

3 Moab

Run: 8.00 mile
Run Shoe: Ride 10 RIP

4 Boulder

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

5 8 x 3min

Run: 12.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:40:00

6

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

7

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

8 3 x 2 mile, half mile float

Run: 12.00 mile
Run Shoe: Ride 10 RIP

Run: 81.00 mile
Swim Time: 00:30:00
Bike Time: 00:40:00

9 Waterton

Run: 16.00 mile
Run Shoe: Ride 10 RIP

10

Run: 8.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

11 10 x 400

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

12

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

13

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

14 6 x 1 mile, 400 float

Run: 13.00 mile, 3.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

15 Indianapolis

Run: 9.00 mile
Run Shoe: Ride 10 RIP

Run: 85.00 mile
Swim Time: 00:30:00
Bike Time: 01:00:00

16 Eagle Creek

Run: 16.50 mile
Run Shoe: Ride 10 RIP

17 Ez

Run: 5.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:32:00

18 10 x 3min on, 2 off

Comments: 3
Run: 14.00 mile
Run Shoe: Ride 10 RIP

19

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

20

Run: 9.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

21 2 x 3 mile

Comments: 1
Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

22

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:40:00

Run: 82.50 mile
Swim Time: 00:30:00
Bike Time: 01:12:00

23 Mags

Run: 16.00 mile
Run Shoe: Ride 10 RIP

24

Comments: 1
Run: 10.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

25

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

26 12 x 400

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
Bike Time: 00:40:00

27 Gold Hill

Run: 11.00 mile
Run Shoe: Ride 10 RIP

28

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

29 7 x mile, 400 float

Run: 14.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:20:00

Run: 90.00 mile
Swim Time: 00:30:00
Bike Time: 01:00:00

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