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Calendar of Noah D. - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 3.00 mile
Run Shoe: Ride 10 RIP

29

Run: 3.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

30

Comments: 1
Run: 5.00 mile
Run Shoe: Ride 10 RIP

1

Run: 5.00 mile
Run Shoe: Ride 10 RIP

2

Run: 6.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

3

Run: 5.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

4

Run: 7.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:20:00

Run: 34.00 mile
Swim Time: 00:20:00
Bike Time: 02:30:00

5

Run: 10.00 mile
Run Shoe: Ride 10 RIP

6

Run: 4.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

7 8 x 150

Run: 7.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

8

Run: 7.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

9

Run: 8.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

10 10 x 1 min

Run: 9.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:40:00

11

Run: 8.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:20:00

Run: 54.00 mile
Swim Time: 01:00:00
Bike Time: 03:00:00

12

Run: 12.00 mile
Run Shoe: Ride 10 RIP

13

Run: 6.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

14

Run: 8.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:40:00

15

Run: 10.00 mile
Run Shoe: Ride 10 RIP

16

Run: 6.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

17 4m fartlek

Run: 10.50 mile
Run Shoe: Ride 10 RIP

18 Canyon

Run: 8.50 mile
Run Shoe: Ride 10 RIP

Run: 61.50 mile
Swim Time: 00:30:00
Bike Time: 01:40:00

19

Run: 13.00 mile
Run Shoe: Ride 10 RIP

20

Run: 9.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

21 Huntington Beach

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

22 6 x 3on 2 off

Run: 10.00 mile
Run Shoe: Ride 10 RIP

23

Run: 8.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

24

Run: 9.50 mile
Run Shoe: Ride 10 RIP

25 4 mile tempo

Run: 10.50 mile
Run Shoe: Ride 10 RIP

Run: 70.00 mile
Bike Time: 02:00:00

26 LR

Run: 14.00 mile
Run Shoe: Ride 10 RIP

27 Off
28 4 x 5min

Run: 10.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:40:00

29 Poorman’s

Run: 13.00 mile
Run Shoe: Ride 10 RIP

30 Bobo

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

31 6 mile progression

Run: 11.00 mile
Run Shoe: Ride 10 RIP

1 Moab

Comments: 1
Run: 9.00 mile
Run Shoe: Ride 10 RIP

Run: 70.00 mile
Bike Time: 00:40:00

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