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Calendar of Noah D. - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Med long

Run: 12.00 mile
Run Shoe: Ride 10 RIP

1

Run: 8.00 mile
Run Shoe: Ride 10 RIP

2 3 x mile

Run: 8.50 mile
Run Shoe: Ride 10 RIP

3

Run: 7.00 mile
Run Shoe: Ride 10 RIP

4 16, k, 8, 4

Run: 7.00 mile
Run Shoe: Ride 10 RIP

5

Run: 5.00 mile
Run Shoe: Ride 10 RIP

6 Hay barn

Comments: 1
Run: 4.50 mile
Run Shoe: Ride 10 RIP

Run: 52.00 mile

7 Rotterdam Marathon

Comments: 3
Run: 27.00 mile
Run Shoe: Ride 10 RIP

8

Bike: 45.00 mile

9
10
11

Bike Time: 00:30:00

12

Run: 4.00 mile
Run Shoe: Ride 10 RIP

13

Run: 6.50 mile
Run Shoe: Ride 10 RIP

Run: 37.50 mile
Bike: 45.00 mile
Bike Time: 00:30:00

14

Bike Time: 01:15:00

15

Comments: 1
Run: 6.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

16

Run: 4.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

17

Swim Time: 00:20:00

18

Run: 5.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

19

Run: 6.00 mile
Run Shoe: Ride 10 RIP

20

Bike Time: 01:30:00

Run: 21.50 mile
Swim Time: 00:20:00
Bike Time: 04:45:00

21

Run: 9.00 mile
Run Time: 00:56:30
Run Pace: 06:16.66 /mile
Run Shoe: Ride 10 RIP

22

Run: 1.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

23

Comments: 1
Run: 6.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:20:00

24 > Indianapolis

Run: 4.00 mile
Run Shoe: Ride 10 RIP

25 Off
26 -
27 Off

Run: 20.00 mile
Run Time: 00:56:30
Bike Time: 02:20:00

28

Run: 3.00 mile
Run Shoe: Ride 10 RIP

29

Run: 3.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

30

Comments: 1
Run: 5.00 mile
Run Shoe: Ride 10 RIP

1

Run: 5.00 mile
Run Shoe: Ride 10 RIP

2

Run: 6.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

3

Run: 5.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

4

Run: 7.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:20:00

Run: 34.00 mile
Swim Time: 00:20:00
Bike Time: 02:30:00

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