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Calendar of Noah D. - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 LR

Run: 20.00 mile, 4.00 mile(24.00 mile)
Run Time: 02:06:00(02:06:00)
Run Pace: 06:18 /mile
Run Shoe: Ride 10 RIP, Ride 10 RIP

25

Run: 8.00 mile
Run Shoe: Ride 10 RIP

26 8 x mile

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

27

Run: 10.00 mile, 8.00 mile(18.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

28

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

1 8 miles, 2 miles, 1 mile

Run: 15.00 mile
Run Shoe: Ride 10 RIP

2

Run: 8.00 mile
Run Shoe: Ride 10 RIP

Run: 102.00 mile
Run Time: 02:06:00

3 Treadmill LR

Run: 18.00 mile
Run Shoe: Ride 10 RIP

4

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

5 25 x 1 min

Comments: 1
Run: 13.00 mile
Run Shoe: Ride 10 RIP

6

Run: 10.00 mile, 8.00 mile(18.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

7

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

8 14 mile tempo

Run: 18.00 mile
Run Shoe: Ride 10 RIP

9

Run: 10.00 mile
Run Shoe: Ride 10 RIP

Run: 102.00 mile

10 Long

Run: 17.00 mile
Run Shoe: Ride 10 RIP

11

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

12 6 x mile

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

13

Comments: 3
Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

14 Fartlek

Run: 11.00 mile
Run Shoe: Ride 10 RIP

15 NYC

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

16

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 87.00 mile

17 NYC Half

Run: 22.00 mile
Run Shoe: Ride 10 RIP

18 NJ

Comments: 1
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

19

Run: 8.50 mile, 4.50 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

20

Run: 12.00 mile
Run Shoe: Ride 10 RIP

21 15 x 1min

Run: 10.00 mile
Run Shoe: Ride 10 RIP

22

Run: 10.00 mile
Run Shoe: Ride 10 RIP

23

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 93.00 mile

24 LR

Run: 16.00 mile
Run Time: 01:30:25
Run Pace: 05:39.06 /mile
Run Shoe: Ride 10 RIP

25

Comments: 1
Run: 6.50 mile, 4.25 mile(10.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

26 8 x 1k

Run: 11.00 mile, 3.25 mile(14.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

27 Leave for Amsterdam

Run: 8.00 mile
Run Shoe: Ride 10 RIP

28 AMS

Comments: 2
Run: 5.00 mile
Run Shoe: Ride 10 RIP

29 3 x 2 mile

Run: 11.00 mile
Run Shoe: Ride 10 RIP

30 6

Run: 6.50 mile
Run Shoe: Ride 10 RIP

Run: 71.50 mile
Run Time: 01:30:25

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