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Calendar of Noah D. - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Bones

Run: 20.00 mile
Run Shoe: Ride 10 RIP

28

Run: 11.00 mile
Run Shoe: Ride 10 RIP

29 ez

Comments: 1
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

30 12 x k

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

31 ez

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

1

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

2 8 mile tempo, mile hard

Comments: 1
Run: 15.00 mile
Run Shoe: Ride 10 RIP

Run: 100.00 mile

3 LR

Comments: 1
Run: 20.00 mile
Run Shoe: Ride 10 RIP

4 Davidson

Run: 8.00 mile
Run Shoe: Ride 10 RIP

5 6 x mile

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

6

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

7 3/2 Fartlek

Run: 12.00 mile
Run Shoe: Ride 10 RIP

8 ez

Run: 8.00 mile
Run Shoe: Ride 10 RIP

9 16 x 200, 400

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 92.00 mile

10 LR

Run: 16.00 mile
Run Shoe: Ride 10 RIP

11

Run: 10.00 mile
Run Shoe: Ride 10 RIP

12 8 x 800

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

13

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

14 Mile, k, 8 ,4

Run: 9.00 mile
Run Shoe: Ride 10 RIP

15 San Diego

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

16 San Diego

Run: 6.00 mile
Run Shoe: Ride 10 RIP

Run: 76.00 mile

17 SD

Run: 4.00 mile
Run Shoe: Ride 10 RIP

18 Pacific Pursuit 10k

Run: 12.00 mile
Run Shoe: Ride 10 RIP

19

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

20

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

21

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

22

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

23 10 mile tempo

Run: 16.00 mile
Run Shoe: Ride 10 RIP

Run: 90.00 mile

24 LR

Run: 20.00 mile, 4.00 mile(24.00 mile)
Run Time: 02:06:00(02:06:00)
Run Pace: 06:18 /mile
Run Shoe: Ride 10 RIP, Ride 10 RIP

25

Run: 8.00 mile
Run Shoe: Ride 10 RIP

26 8 x mile

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

27

Run: 10.00 mile, 8.00 mile(18.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

28

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

1 8 miles, 2 miles, 1 mile

Run: 15.00 mile
Run Shoe: Ride 10 RIP

2

Run: 8.00 mile
Run Shoe: Ride 10 RIP

Run: 102.00 mile
Run Time: 02:06:00

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