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Calendar of Noah D. - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 3.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:30:00

2

Run: 3.00 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 01:00:00

3

Run: 3.00 mile
Run Shoe: Ride 10 RIP

4

Run: 3.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

5

Run: 2.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00
Elliptical Time: 01:15:00

6

Run: 2.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

7

Run: 2.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00
Bike Time: 01:30:00

Run: 18.00 mile
Swim Time: 01:30:00
Elliptical Time: 02:15:00
Bike Time: 04:00:00

8

Swim Time: 00:45:00
Elliptical Time: 01:00:00

9

Run: 2.00 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 01:20:00
Bike Time: 00:30:00

10

Run: 1.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:15:00

11
12

Swim Time: 00:35:00
Elliptical Time: 01:15:00
Bike Time: 00:30:00

13

Swim Time: 00:35:00
Bike Time: 01:20:00

14

Run: 3.00 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 00:30:00

Run: 6.50 mile
Swim Time: 01:55:00
Elliptical Time: 04:05:00
Bike Time: 03:35:00

15

Run: 2.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:35:00
Elliptical Time: 01:00:00

16

Run: 2.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:15:00

17

Run: 2.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00
Bike Time: 01:30:00

18

Elliptical Time: 01:00:00

19 Indianapolis

Run: 4.00 mile
Run Shoe: Ride 10 RIP

20

Run: 4.00 mile
Run Shoe: Ride 10 RIP

21

Run: 5.00 mile
Run Shoe: Ride 10 RIP

Run: 19.00 mile
Swim Time: 01:05:00
Elliptical Time: 02:00:00
Bike Time: 02:45:00

22

Run: 1.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

23

Run: 3.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

24 Boulder

Run: 2.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

25

Run: 1.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

26

Run: 3.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:40:00

27

Run: 3.00 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 01:15:00

28

Bike Time: 01:35:00

Run: 14.50 mile
Swim Time: 00:40:00
Elliptical Time: 01:15:00
Bike Time: 05:35:00

29

Run: 4.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:35:00
Elliptical Time: 01:05:00

30

Run: 4.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:35:00
Bike Time: 01:05:00

31

Run: 4.50 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:20:00
Bike Time: 01:20:00

1

Run: 5.00 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 01:10:00

2

Run: 6.00 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 01:05:00

3 Off
4

Comments: 1
Run: 6.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

Run: 29.50 mile
Swim Time: 01:30:00
Elliptical Time: 03:20:00
Bike Time: 03:25:00

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