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Calendar of Noah D. - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 Boulder

Run: 5.50 mile
Run Shoe: Ride 10 RIP

29 Indianapolis

Run: 8.00 mile
Run Shoe: Ride 10 RIP

30

Run: 6.00 mile
Run Shoe: Ride 10 RIP

31

Run: 8.00 mile
Run Shoe: Ride 10 RIP

1

Run: 4.50 mile
Run Shoe: Ride 10 RIP

2

Run: 8.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

Run: 40.00 mile
Bike Time: 00:30:00

3

Run: 12.50 mile
Run Shoe: Ride 10 RIP

4

Run: 6.00 mile
Run Shoe: Ride 10 RIP

5

Run: 8.00 mile
Run Shoe: Ride 10 RIP

6

Run: 10.00 mile
Run Shoe: Ride 10 RIP

7

Run: 8.00 mile
Run Shoe: Ride 10 RIP

8

Run: 9.00 mile
Run Shoe: Ride 10 RIP

9

Run: 8.00 mile
Run Shoe: Ride 10 RIP

Run: 61.50 mile

10 abort

Run: 9.50 mile
Run Shoe: Ride 10 RIP

11 Off
12

Run: 1.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

13

Run: 8.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:20:00

14

Run: 5.00 mile
Run Shoe: Ride 10 RIP

15

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

16

Run: 6.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

Run: 38.50 mile
Swim Time: 01:20:00

17

Run: 12.00 mile
Run Shoe: Ride 10 RIP

18

Run: 1.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

19

Run: 3.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:10:00

20

Swim Time: 00:30:00
Bike Time: 01:00:00

21

Bike Time: 01:30:00

22

Swim Time: 00:40:00
Bike Time: 01:00:00

23

Run: 4.00 mile
Run Shoe: Ride 10 RIP

Run: 20.00 mile
Swim Time: 01:40:00
Bike Time: 04:40:00

24

Run: 1.00 mile
Run Shoe: Ride 10 RIP

25

Run: 2.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:35:00
Elliptical Time: 00:45:00

26
27

Run: 3.00 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 00:30:00

28

Run: 4.00 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 01:00:00

29

Swim Time: 00:30:00
Bike Time: 01:00:00

30

Run: 4.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:35:00
Elliptical Time: 00:40:00

Run: 14.00 mile
Swim Time: 01:40:00
Elliptical Time: 02:55:00
Bike Time: 01:00:00

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