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Calendar of Noah D. - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 16.00 mile
Run Time: 01:37:00
Run Pace: 06:03.75 /mile
Run Shoe: Ride 10 RIP

30

Run: 8.00 mile
Run Shoe: Ride 10 RIP

1

Run: 10.00 mile
Run Shoe: Ride 10 RIP

2 8 x k

Run: 12.00 mile
Run Shoe: Ride 10 RIP

3

Run: 9.00 mile
Run Shoe: Ride 10 RIP

4

Run: 6.00 mile, 2.50 mile(8.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

5 2 x 3 miles

Run: 12.00 mile
Run Shoe: Ride 10 RIP

Run: 75.50 mile
Run Time: 01:37:00

6

Run: 10.00 mile
Run Shoe: Ride 10 RIP

7

Run: 8.00 mile
Run Shoe: Ride 10 RIP

8

Run: 8.00 mile
Run Shoe: Ride 10 RIP

9 4 x mile

Run: 10.00 mile
Run Shoe: Ride 10 RIP

10

Run: 5.00 mile
Run Shoe: Ride 10 RIP

11

Run: 5.00 mile
Run Shoe: Ride 10 RIP

12 Chicago

Run: 4.00 mile
Run Shoe: Ride 10 RIP

Run: 50.00 mile

13 Chicago Marathon

Comments: 3
Run: 28.00 mile
Run Shoe: Ride 10 RIP

14 Off
15 Off
16 Off
17

Bike Time: 01:20:00

18

Run: 3.00 mile
Run Shoe: Ride 10 RIP

19

Bike Time: 00:30:00

Run: 31.00 mile
Bike Time: 01:50:00

20

Run: 4.00 mile
Run Shoe: Ride 10 RIP

21
22
23
24
25
26

Run: 4.00 mile

27
28
29
30
31
1
2
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