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Calendar of Noah D. - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 LR

Run: 20.00 mile
Run Shoe: Ride 10 RIP

31 treadmill

Run: 8.00 mile
Run Shoe: Ride 10 RIP

1 sick
2 sick
3 ez

Comments: 1
Run: 9.00 mile
Run Shoe: Ride 10 RIP

4

Run: 6.00 mile
Run Shoe: Ride 10 RIP

5

Run: 10.00 mile
Run Shoe: Ride 10 RIP

Run: 53.00 mile

6

Run: 13.00 mile
Run Shoe: Ride 10 RIP

7

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

8 6 x mile

Run: 12.00 mile
Run Shoe: Ride 10 RIP

9

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

10

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

11 5m tempo, 3 x 800

Comments: 2
Run: 12.00 mile
Run Shoe: Ride 10 RIP

12 24,901

Run: 10.00 mile
Run Shoe: Ride 10 RIP

Run: 82.00 mile
Bike Time: 00:30:00

13 LR

Run: 14.00 mile
Run Shoe: Ride 10 RIP

14 ez

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

15 8 x 800

Run: 10.00 mile
Run Shoe: Ride 10 RIP

16 ez

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

17 Mile, k, 8 ,4

Run: 9.00 mile
Run Shoe: Ride 10 RIP

18 Houston

Run: 6.00 mile
Run Shoe: Ride 10 RIP

19 houston

Run: 4.00 mile
Run Shoe: Ride 10 RIP

Run: 68.00 mile

20 Houston Half

Comments: 1
Run: 20.00 mile
Run Shoe: Ride 10 RIP

21

Run: 10.00 mile
Run Shoe: Ride 10 RIP

22 easy

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

23 ez

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

24 treadmill

Run: 11.00 mile
Run Shoe: Ride 10 RIP

25 ez

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

26 16 x 400

Run: 12.50 mile
Run Shoe: Ride 10 RIP

Run: 91.50 mile

27 Bones

Run: 20.00 mile
Run Shoe: Ride 10 RIP

28

Run: 11.00 mile
Run Shoe: Ride 10 RIP

29 ez

Comments: 1
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

30 12 x k

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

31 ez

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

1

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

2 8 mile tempo, mile hard

Comments: 1
Run: 15.00 mile
Run Shoe: Ride 10 RIP

Run: 100.00 mile

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