On Marshall road, I’d call them good conditions. Had a helpul cloud most of the time. Ran with Alex. Good day for me. Was feeling tired on the warmup so wasn’t sure which way it was going to go. Luckily it went my way, felt pretty good today. Was running faster through the mile in each direction than we usually do, and feeling mostly controlled. Exceeded my expectations, and happy to get the volume in. I don’t feel like I burned myself for the weekend, we’ll see. 1,3,5 in the up direction, 2,4,6 down 605, 557, 559, 551, 603, 544 PM - double from bhs practice. Felt bad.