The daily log of Noah D. for Friday, March 29, 2019

3 x 2 mile

Run

: 11.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

3 x 2 mile, t shirt weather, a little humid. Goal 455 pace. Got to sleep at a reasonable time last night, and slept normally for 10ish hours.

Another one I’m not quite sure what to think about. My watch seemed to be splitting in the same places rep to rep, but if it’s right a lot of my splits were way inconsistent. Path was mostly straight, paved, and if there was any elevation gain I didn’t really notice it and wouldn’t say it’s reflected in the splits. Just never felt like I had a good sense of pace. The disparity on the second rep is so big it’s hard to believe. The last rep I decided I was just going to dial in what I thought was the right effort and not look at the watch, that ended up being the most consistent rep by far. Wish I never would have turned the watch on, and just done 10 minutes.

9:57 (507, 450) out
9:45 (440, 505) back
10:02 (501, 501) out

Anyway, maybe I shouldn’t expect to feel my best the day after travel international travel. Mostly just concerned my internal pace clock seemed so off today.

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