The daily log of Noah D. for Tuesday, March 26, 2019

8 x 1k

Run

: 11.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 3.25 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Windy (20mph) morning at the Monmouth track. 8 x 1k w/ 3 minutes. Every rep seemed to be in the 252-254 range. I was happy enough with how that felt, especially fighting the headwinds. Legs definitely felt tired, I imagine that’s just the short turn around from the hard long run.

PM_ sore Achilles shuffle

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