The daily log of Noah D. for Sunday, March 24, 2019

LR

Run

: 16.00 Mile(s) : 01:30:25 : 00:05:39.06 /mile : Ride 10 RIP : 0.0

Daily Note

At the Manasquan reservoir. Good contidions, little windy, but much better than yesterday. 5 mile soft loop. Great place to run, but in hindsight not ideal for this session on paper. Stand by for a list of excuses - soft/uneven, rolling, crowded, winding.

Goal was 4 ez, 4 at 520, 4 at 510, 4 at 500. If my GPS was right, which it may not have been in the woods, my fastest mile was 512. I would say the effort was there, and I definitely had quality miles, but being so far off what is written is always unsettling. There were miles I was sure I’d see 455 or so, and it would be 515. Going to try not to overthink it and just be glad I got some quality in. Confidence is a fickle thing.

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