The daily log of Noah D. for Thursday, March 21, 2019

15 x 1min

Run

: 10.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Dreary day in paradise, spitting rain, grey day. 15 x 1 min hard 1 min easy. Felt beat up, but could run decently hard. 5.2 miles in 29min.

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