The daily log of Noah D. for Monday, March 18, 2019

NJ

Run

: 8.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

AM- From Larry’s house where I’m staying in New Jersey. Nice park nearby, ran a couple loops. Slow going the first ten minutes, but then loosened up really well and felt better than expected. Not much race soreness at this point. Achilles no worse for the wear. The obvious benefit of the super shoes so far, is that I feel much better the day after an effort like that. Really nice day. Will go out again later.

PM_ Easy, definitely tired but the legs weren’t terrible.

Comments

  • Dillon  (3/18/2019 10:25:48 AM) 

    Finally got around to reading the Goldfinch. I really enjoyed it, great recommendation. Also great race yesterday