The daily log of Noah D. for Thursday, March 14, 2019

Fartlek

Run

: 11.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Still icy in Boulder and couldn’t wait around for it to melt, so had to be treadmill again. The new mills max out at 5 min pace, SAD. 6 miles alternating between 6 and 5 min pace every two minutes. Felt OK. 5 minute pace always seems harder on the treadmill for some reason. Sitting at the gate while they marginally delay the flight over and over. Would double today, but will likely get in too late.

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