The daily log of Noah D. for Tuesday, March 12, 2019

6 x mile

Run

: 12.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Last one in Boulder, down on marshall road with willie, alex, and chandler. Nice out. Was all over the place this morning. Lethargic warming up. First one felt very hard, got dropped on the return trip. Wanted to quit after 2 but knew I needed to get something in today. Ran 450 on the uphill portion and started feeling a little better. Seemed to warm up into it and felt better as I went, 438 on the last one. Weird one today, tired from fri/sunday, but was still able to hit pace in the latter half. So I'm happy enough with it. Achilles hurt during the first rep, then warmed up and wasn't an issue

PM_4

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