The daily log of Noah D. for Sunday, March 10, 2019

Long

Run

: 17.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Beautiful day in the neighborhood. From Lefthand with Roots, ran into Dan Nestor TC and ran with them for a few miles, fun to be in a big group. Had 8 miles easy, 4 miles progressing down to 530, 4 miles at 530. Had Willie the whole way for the harder bit. Felt overall not bad. The dirt roads were kind of rutted today, which was making my Achilles sore, but it never got really bad. 30 min saunas

605, 554, 547, 538, 528, 523, 528, 525

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