The daily log of Noah D. for Thursday, March 07, 2019

No Title

Run

: 8.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

AM- overnight sleet, so ran on the treadmill. Put heel cups in my shoes, maybe helped. They wheeled out all the old treadmills and replaced them after I was done. Strength and 20 min sauna.

PM_ Slow and easy with Emma. Really nice out. Achilles wasn’t terrible so was able to enjoy this one a little.

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