The daily log of Noah D. for Wednesday, March 06, 2019

No Title

Run

: 10.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 8.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

AM- 10 on the hill loop with trevor and willie. Pleasantly surprised by the shape of the roads, they were starting to get a little muddy by the end. First mile was rough, then not terrible. Good weather, should get some good melting today.

PM_ solo in the evening. L heel was especially painful.

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