The daily log of Noah D. for Tuesday, March 05, 2019

25 x 1 min


: 13.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

25 x 1 on 1 off with Willie on the creekpath. Cold but not bad. Wasn't trying to crush anything but ran solid and think it was the right effort. 8.3 miles in 49 min. Gym after. Sore heels are really my main issue right now. Having trouble walking when they're not warmed up.


  • Cody Cornell  (3/5/2019 10:16:31 PM) 

    You ever try a bucket of warm water prior to running for the heels/achilles?