The daily log of Noah D. for Monday, March 04, 2019

No Title

Run

: 9.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

AM- Cold but sunny. A little sketchy down to the creekpath, but the path was clear. Felt good overall, L heel very sore for a few miles then loosened up some.

PM_ Around the neighborhood, thought the sidewalks would be more clear than they were. Kind of frustrating, and tough on the achilli.

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