The daily log of Noah D. for Friday, March 01, 2019

8 miles, 2 miles, 1 mile

Run

: 15.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Nice day at EBRC, seasonably warm, light breeze. Wasn't negative heading in to this, but was feeling a little nervous and burned out on the EBRC tempo loop, ended up not minding it too much.

WO on paper, 8 miles at 5-505, 2x2 Miles at 950/940

Ran
8 in 40min (459, 459, 501, 459, 459, 502, 500, 459), just under 500 avg.
3 min rest
2 miles in 938 (445, 453)
3 min
1 mile 444 on the track.

Felt very smooth on the tempo, just tried to relax into the pace. Had Alex for four miles, finished that not feeling too tired. Got out hot on the first 2mile and paid for it a little, but I still felt pretty good. Cut the second rep to one mile to keep momentum, probably a good idea. Still felt smooth on that, just some nausea near the end. Overall productive morning, big amount of work but never felt like I was going to the well. Another for the B+ workout stack.

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