The daily log of Noah D. for Tuesday, February 26, 2019

8 x mile

Run

: 13.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

AM- On Marshall road, kind of weird weather morning, chilly w/ heavy fog, which made it feel much colder. Light breeze. Road changes about 20ft end to end.

8 x mile, had Chandler and Alex through 5. Didn't save splits, but seemed to be running 450ish the up direction, and low 440s on the down. Last three miles were my fastest at something like 440, 448, 439. Road is a straight shot more or less, adds a different mental component. Think it's important to practice patience and keeping the pace honest on long unbroken stretches. I felt pretty good today, and think this is a good result. Happy with how I'm handling bigger sessions so far.

PM_ Easy out and back at the rez as emma warmed up for her workout. Ran slow, felt generally fine. Nice out.

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