The daily log of Noah D. for Sunday, February 24, 2019

LR

Run

: 20.00 Mile(s) : 02:06:00 : 00:06:18 /mile : Ride 10 RIP : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Long from Tom watson around the rez and basically the tom watson loop from there. Figured we'd pace the girls after a few easy miles, ended up just being lexi. Easy effort, felt stiff but not terrible. Last 5 or so solo, had a fartlek but got into a good rhythm so just kind of kept a steadier pace and threw in some random surges. Good run overall. 22 min sauna after, need to re-adapt.

4 in the evening down to the library with Emma, park loop add on. Was only going two but felt decent. It's been nice doing some short runs with Emma. Second highest mileage day, behind Chicago Marathon.

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