The daily log of Noah D. for Saturday, February 23, 2019

10 mile tempo

Run

: 16.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

A little more overnight snow, it won't last long, but roads were still sloppy mid morning, so ran on the treadmill. Warmup and cooldown outside. Felt OK on the tempo, legs were getting sore and blister on R ball of foot was getting worse so called it at 10. Aerobically I was smooth throughout. A good effort I think, tried to take a few mouthfuls of of maurten every 15min and that seemed to work fine. No headphones, definitely some reps in the mind gym. Strength after. Skipped the sauna, just didn't want to be in the gym anymore.

10 mile tempo ( 6@505, 2@500, 2@455 I think), so a 502 ish average.

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