The daily log of Noah D. for Friday, February 22, 2019

No Title


: 10.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0


: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

AM - some overnight snow. Extended monday loop. Feel like legs turned a corner today, was feeling good overall. L heel/achilles still iffy, was sore enough by the end that I would have cut the run short if I was closer to home. Not something I'm super worried about, but it is annoying and any worse would be a problem.

PM_ Treadmill, heel eventually warmed up.