The daily log of Noah D. for Wednesday, February 20, 2019

No Title

Run

: 12.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

AM- From Lefthand, cold and windy. Felt not too bad. Was stiff at the end and wanted to get out of the wind.

PM- Out and back to wonderland, achilli very sore in the first mile, then not bad. Got into a couple races with joggers. Legs still fairly sore

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