The daily log of Noah D. for Tuesday, February 19, 2019

No Title

Run

: 10.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

AM- cold and snowy in boulder. Definitely sore, but not terribly so. Blisters and feet held up which is the good news. I usually don't come off 10ks well, but optimistic so far. Ran slow and steady, felt decent once I'd loosened up.

PM- 4 ez on the treadmill

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