The daily log of Noah D. for Tuesday, February 12, 2019

8 x 800


: 10.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0


: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

EBRC, chilly, med wind, back and forth on the last half mile around the lake.

Whole crew plus chandler today. Way out around 214/15, way back 218/219. Wind was biggest variable. I felt pretty decent today, big rebound from the last couple days. I think I have some good momentum going right now. Had fun today, we've had really good vibes at practice lately. 30 min sauna

PM- easy on the double loop. Perfect temps for running. Felt good. Was probably running quicker than usual, didn't wear a watch.