The daily log of Noah D. for Saturday, February 09, 2019

16 x 200, 400

Run

: 11.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

On the track, chilly but not too bad. With willie and Alex.

8 x 200 w/ 200 jog
5 min rest
8 x 200
5 min rest
hard 400

Most of my 200s were pretty good. Faded the last couple reps of both sets. Hamstrings were tightening up. Maybe one of my better speed sessions though. Hadn't done something like this in awhile. Hard 400 went better than I thought it would -55-new 400PR (was 56)

PM_ slow after dark, iffy footing. Felt decent. Love for the night run.

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