The daily log of Noah D. for Thursday, February 07, 2019

3/2 Fartlek

Run

: 12.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

No clear surfaces, so on the treadmill today.

3m warmup
8 mile fartlek, 3min at marathon effort, 2min moderate
Started 3 min reps at 5:10, lowered it down to just under 5. Moderates started at 600 and got down to high 540s. 42:50 for 8, 521 avg.
1cd

Good effort, but wasn't that hard. Annoying to do fartleks on treadmills but this went well, felt good. Some gym stuff and 30 min sauna after.

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