The daily log of Noah D. for Tuesday, February 05, 2019

6 x mile

Run

: 12.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

6 x mile on a chilly morning at EBRC, slight breeze coming off the lake made it feel colder. Wasn't really looking forward to this after how worked I felt yesterday. Had prepared myself for a blowup. Woke up feeling a little better, and felt decent on the warmup, so was a little more positive.

Goal was 6-7 loops around the lake, 3 min rest., cutting from 445 to 435. More or less did that, ballpark splits 444,43,37,35,36,34 I think. Could have muscled out 7 but I think it was smarter to hold back today. Definitely feeling the 3 WO in the past 4 days. I'm happy this went well, and to get it done before the snow rolls in again. Alex was the strongest today, definitely pulled me through the last 800 of the last few reps.

PM_ Late afternoon, ran slow, felt meh.

Comments