The daily log of Noah D. for Friday, February 01, 2019

No Title

Run

: 8.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

am - easy solo from tom watson, out and back reverse rez loop. Roads in good shape. Felt like I needed the soft surface. Hip stiff and sore the first mile, then loosened up enough. nice sunny day. hot tub was not hot.

pm- solo reverse double loop. Ryan rolled up on my and coasted a couple miles with me. Enjoyed the company, hadn't really felt like running. Big workout tomorrow.

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