The daily log of Noah D. for Thursday, January 31, 2019

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Run

: 10.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

AM- After logging only a couple days ago about how I hadn't wiped out on ice since moving to Colorado, today I slipped on ice in Colorado. About two miles in feet went out from under me around a turn. Landed pretty good on my hip. Got through the rest of the run OK, tightened up after. Don't think there's any real damage. Just sore and stiff.

PM- Hip didn't feel good the first mile, but seemed to loosen up the next two. Snuck this in before heading to denver for outdoor retailer. Three miles counts.

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