The daily log of Noah D. for Wednesday, January 30, 2019

12 x k

Run

: 13.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

12 x k at manhattan track. Cold, mild breeze at times. Alex led out first three. Then Andy took a few out, Willie went the whole way. Happy with how we ran this. Started around 254, worked down to low 250s, and closed the last 3 250 or under. 3 min rest. 54, 54, 52, 51, 51, 51, 53, 51, 52, 49, 50, 47

Felt strong enough today, especially as I warmed up. Working hard, but felt like it was a reasonable effort and got from rep to rep without much trouble. Generally good vibe at the track today. This was good work, happy with how it went. Praise be to Richey for shoveling the track.

PM- double loop with Leer. Felt OK I think, went by quickly with company.

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