The daily log of Noah D. for Sunday, January 27, 2019

Bones

Run

: 20.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

20 bones just over 2 bills. Run was going smoothly until I smashed into the wind. Just toughed it out from there. Was glad to be done. Body held up well. Tolerated fluid until 12 miles or so then couldn't stomach it. Gotta practice that. 608 avg, which I think is pretty ok considering the slow first few miles and a stiff headwind at the end. Had company thru 12. Went to Idaho Springs for some hot tubin and mud sloppin with emma afterwards.

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