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Calendar of Noah D. - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 5.00 mile
Run Shoe: Ride ISO blue
Swim Time: 00:30:00

27 Shoot day 1

Run: 8.00 mile
Run Shoe: Ride ISO White

28 2

Run: 4.00 mile
Run Shoe: Ride 10 RIP

29 3

Run: 4.00 mile
Run Shoe: Ride ISO White

30

Run: 4.00 mile
Run Shoe: Ride ISO blue

31

Run: 7.00 mile
Run Shoe: Ride ISO White
Swim Time: 00:30:00

1

Run: 6.00 mile
Run Shoe: Ride 10 RIP

Run: 38.00 mile
Swim Time: 01:00:00

2

Run: 8.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

3 Fortitiude

Run: 8.00 mile
Run Shoe: Ride ISO White

4 fartlek

Run: 7.00 mile
Run Shoe: Kinvara Nu
Swim Time: 00:30:00

5

Comments: 1
Run: 7.00 mile
Run Shoe: Ride 10 RIP

6

Swim Time: 00:30:00
Bike Time: 01:35:00

7 canyon

Comments: 1
Run: 8.00 mile
Run Shoe: Ride ISO White

8 10-8-6-4-2-1

Run: 10.00 mile
Run Shoe: Ride 10 RIP

Run: 48.00 mile
Swim Time: 01:00:00
Bike Time: 02:35:00

9

Run: 10.00 mile
Run Shoe: Ride ISO White
Swim Time: 00:30:00

10

Run: 4.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:45:00

11

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride ISO White, Ride 10 RIP

12 IND

Run: 6.00 mile
Run Shoe: Ride 10 RIP

13 IND

Run: 8.00 mile
Run Shoe: Ride 10 RIP

14 UpDownDown

Run: 10.00 mile
Run Shoe: Ride 10 RIP

15 ez/strides

Run: 6.00 mile
Run Shoe: Ride 10 RIP

Run: 56.00 mile
Swim Time: 00:30:00
Bike Time: 00:45:00

16 longer

Run: 12.00 mile
Run Shoe: Ride 10 RIP

17 Boulder

Run: 8.00 mile
Run Shoe: Ride 10 RIP

18 Lillie

Run: 9.50 mile
Run Shoe: Ride ISO blue
Swim Time: 00:30:00

19 Hilly run

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

20

Run: 4.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:40:00

21

Run: 9.00 mile
Run Shoe: Ride ISO White
Swim Time: 00:30:00

22

Run: 8.00 mile
Run Shoe: Ride 10 RIP

Run: 60.50 mile
Swim Time: 01:00:00
Bike Time: 02:10:00

23 LR

Run: 13.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

24 Kitt

Run: 8.50 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

25 1-2-3min fartlek

Run: 10.50 mile
Run Shoe: Ride 10 RIP

26 lefthand

Run: 8.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

27 10 x 1 min hill

Run: 8.00 mile
Run Shoe: Ride 10 RIP

28 ez

Run: 8.00 mile
Run Shoe: Ride 10 RIP

29 Prog

Run: 10.00 mile
Run Shoe: Ride 10 RIP

Run: 66.00 mile
Swim Time: 00:30:00
Bike Time: 01:30:00

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