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Calendar of Noah D. - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30 Is Droddy update?

Run: 2.00 mile
Run Shoe: Ride ISO blue
Bike Time: 01:30:00

31 2 x 2 miles

Run: 4.00 mile
Run Shoe: Ride ISO White
Bike Time: 01:30:00

1 5 x5 min, 10 min

Run: 5.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:30:00

2 5 miles

Run: 5.00 mile
Run Shoe: Ride ISO White
Bike Time: 01:10:00

3 2 x 3 miles

Run: 6.00 mile
Run Shoe: Ride ISO White
Swim Time: 00:30:00

4 ez

Run: 4.00 mile
Run Shoe: Ride ISO blue
Bike Time: 01:15:00

Run: 26.00 mile
Swim Time: 00:30:00
Bike Time: 06:55:00

5 Indianapolis

Run: 6.00 mile
Run Shoe: Ride ISO White

6 Indianapolis

Comments: 1
Run: 6.00 mile
Run Shoe: Ride ISO White
Swim Time: 00:30:00

7 Towpath

Run: 7.50 mile
Run Shoe: Ride ISO White

8
9
10
11

Run: 19.50 mile
Swim Time: 00:30:00

12

Swim Time: 00:30:00
Bike Time: 02:00:00

13

Comments: 1
Swim Time: 00:30:00
Bike Time: 01:30:00

14

Elliptical Time: 00:30:00

15

Bike Time: 01:15:00

16

Comments: 1
Bike Time: 01:40:00

17

Bike Time: 01:15:00

18 Double flat

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 5.00 mile
Swim Time: 01:00:00
Elliptical Time: 00:30:00
Bike Time: 07:40:00

19 ez

Run: 5.00 mile
Run Shoe: Ride ISO blue
Bike Time: 01:20:00

20

Run: 6.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

21

Run: 4.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

22

Bike Time: 01:45:00

23

Run: 6.50 mile
Run Shoe: Ride ISO White
Swim Time: 00:30:00

24

Bike Time: 01:00:00

25

Run: 6.00 mile
Run Shoe: Ride ISO White
Bike Time: 00:45:00

Run: 27.50 mile
Swim Time: 00:30:00
Bike Time: 06:50:00

26

Run: 5.00 mile
Run Shoe: Ride ISO blue
Swim Time: 00:30:00

27 Shoot day 1

Run: 8.00 mile
Run Shoe: Ride ISO White

28 2

Run: 4.00 mile
Run Shoe: Ride 10 RIP

29 3

Run: 4.00 mile
Run Shoe: Ride ISO White

30

Run: 4.00 mile
Run Shoe: Ride ISO blue

31

Run: 7.00 mile
Run Shoe: Ride ISO White
Swim Time: 00:30:00

1

Run: 6.00 mile
Run Shoe: Ride 10 RIP

Run: 38.00 mile
Swim Time: 01:00:00

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