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Calendar of Noah D. - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Rollinsville, Depletion LR

Run: 15.00 mile
Run Time: 01:41:30
Run Pace: 06:46 /mile
Run Shoe: Guide ISO

2 ez

Run: 9.00 mile
Run Shoe: Ride 10 RIP

3 5 x mile

Run: 6.00 mile, 5.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Triumph Double, FTprotos, Ride ISO blue

4 Teller

Run: 10.00 mile
Run Shoe: Guide ISO

5 Rez

Run: 10.00 mile
Run Shoe: Ride 10 RIP

6 5m tempoish

Run: 5.00 mile, 6.00 mile, 3.00 mile(14.00 mile)
Run Shoe: Ride ISO blue, Blue Flats, Kinvara Nu

7 canyon

Run: 8.00 mile
Run Shoe: Ride 10 RIP

Run: 81.00 mile
Run Time: 01:41:30

8 Magnolia rd.

Run: 14.25 mile
Run Time: 01:27:08
Run Pace: 06:06.87 /mile
Run Shoe: Kinvara Nu

9 ez

Run: 10.00 mile
Run Shoe: Ride ISO blue

10 fartlek

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Guide ISO

11 Canyon

Run: 8.00 mile
Run Shoe: Ride ISO blue

12 West End 3k

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride ISO White

13 Rez

Run: 9.75 mile
Run Shoe: Guide ISO

14 ez/

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride ISO blue

Run: 82.00 mile
Run Time: 01:27:08

15 depletion LR

Run: 15.00 mile
Run Shoe: Kinvara Nu

16 ez

Run: 10.50 mile
Run Shoe: Guide ISO

17 8 x 800

Run: 6.50 mile, 4.00 mile, 4.00 mile(14.50 mile)
Run Shoe: Ride 10 RIP, FTprotos, Ride ISO blue

18 2x

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Shoe: Guide ISO, Ride 10 RIP

19 ez

Run: 10.00 mile
Run Shoe: Ride ISO blue

20
21

Run: 64.00 mile

22
23
24
25
26
27
28
29
30 Is Droddy update?

Run: 2.00 mile
Run Shoe: Ride ISO blue
Bike Time: 01:30:00

31 2 x 2 miles

Run: 4.00 mile
Run Shoe: Ride ISO White
Bike Time: 01:30:00

1 5 x5 min, 10 min

Run: 5.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:30:00

2 5 miles

Run: 5.00 mile
Run Shoe: Ride ISO White
Bike Time: 01:10:00

3 2 x 3 miles

Run: 6.00 mile
Run Shoe: Ride ISO White
Swim Time: 00:30:00

4 ez

Run: 4.00 mile
Run Shoe: Ride ISO blue
Bike Time: 01:15:00

Run: 26.00 mile
Swim Time: 00:30:00
Bike Time: 06:55:00

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