<

Calendar of Noah D. - June, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 9.00 mile

28 Bolder Boulder

Run: 8.00 mile
Run Shoe: Ride 10 RIP

29 ez

Run: 6.00 mile

30 creek path

Run: 8.00 mile

31 ez

Run: 6.00 mile

1 ez

Run: 8.00 mile

2 ez

Run: 5.00 mile

Run: 50.00 mile

3 LR

Run: 12.00 mile
Run Shoe: Kinvara Nu

4 ez

Run: 8.00 mile
Run Shoe: Ride 10 RIP

5 New Hampshire

Run: 7.00 mile
Run Shoe: Ride ISO blue

6 New Hampshire

Run: 8.00 mile
Run Shoe: Ride ISO blue

7 Off
8

Run: 10.00 mile
Run Shoe: Ride ISO blue

9 ez

Run: 10.00 mile

Run: 55.00 mile

10 Magnolia Rd

Run: 13.00 mile
Run Time: 01:28:36
Run Pace: 06:48.92 /mile
Run Shoe: Ride ISO blue

11 ez

Comments: 1
Run: 8.00 mile
Run Shoe: Ride 10 RIP

12 4m 12321. 800

Run: 9.00 mile
Run Shoe: Kinvara Nu

13 ez

Run: 8.50 mile
Run Shoe: Ride 10 RIP

14 8x 20 sec hills

Run: 9.00 mile
Run Shoe: Kinvara Nu

15 Canyon

Run: 8.00 mile
Run Shoe: Ride 10 RIP

16 4 mile tempo

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Triumph Double, Blue Flats

Run: 65.50 mile
Run Time: 01:28:36

17 LR

Run: 13.00 mile
Run Time: 01:22:50
Run Pace: 06:22.30 /mile
Run Shoe: Kinvara Nu

18 Wonderland

Run: 8.00 mile
Run Shoe: Ride ISO blue

19 4 x mile

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: Blue Flats, Triumph Double

20 cottonwood

Run: 10.00 mile
Run Shoe: Ride 10 RIP

21 ez/strides

Run: 9.00 mile
Run Shoe: Ride ISO blue

22 6 mile cutdown

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Triumph Double, Kinvara Nu

23 bobo

Run: 9.00 mile
Run Shoe: Ride 10 RIP

Run: 70.00 mile
Run Time: 01:22:50

24 Mags

Run: 14.00 mile
Run Time: 01:26:43
Run Pace: 06:11.64 /mile
Run Shoe: Kinvara Nu

25 ez

Run: 8.00 mile
Run Shoe: Ride ISO blue

26 6m 90on90off

Run: 5.50 mile, 6.00 mile(11.50 mile)
Run Shoe: Triumph Double, FTprotos

27 Teller

Run: 10.00 mile
Run Shoe: Ride 10 RIP

28 10 x 20 sec hills

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Kinvara Nu, Ride 10 RIP

29 EZ

Run: 10.00 mile
Run Shoe: Ride 10 RIP

30 5 mile tempo

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:24:42(00:24:42)
Run Pace: 04:56.4 /mile
Run Shoe: Triumph Double, FTprotos

Run: 77.00 mile
Run Time: 01:51:25

Please enter your exercise information