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Calendar of Noah D. - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 rez

Run: 9.00 mile

30 mile, 5 x 200

Run: 8.00 mile

1 Palo Alto

Run: 5.00 mile

2 ez

Run: 5.00 mile

3 PJ 10k

Run: 10.00 km, 5.00 mile(11.21 mile)
Run Time: 00:28:07(00:28:07)
Run Pace: 04:31.49 /mile

4 OFF
5 OFF

Run: 38.21 mile
Run Time: 00:28:07

6 rez

Run: 6.00 mile

7 ML

Run: 8.00 mile

8 wonderland

Run: 10.00 mile

9 bobo

Run: 10.00 mile

10 rez+

Run: 7.00 mile

11 Fun Run

Run: 8.00 mile, 1.00 mile(9.00 mile)

12 3m,2m,1m

Run: 11.00 mile
Run Shoe: Blue Flats

Run: 61.00 mile

13 Mags

Run: 13.00 mile

14 ML

Run: 8.00 mile

15 5 x 800

Run: 9.00 mile

16 EZ

Run: 8.00 mile

17 3m 30/90 fartlek

Run: 8.00 mile

18 ez

Run: 5.00 mile

19 Costa Rica

Run: 6.00 mile

Run: 57.00 mile

20 San Jose 21k

Run: 15.00 mile

21 Off
22 off
23 off
24 San Jose

Run: 5.00 mile

25 Boulder

Run: 6.00 mile

26 ez

Run: 7.00 mile

Run: 33.00 mile

27

Run: 9.00 mile

28 Bolder Boulder

Run: 8.00 mile
Run Shoe: Ride 10 RIP

29 ez

Run: 6.00 mile

30 creek path

Run: 8.00 mile

31 ez

Run: 6.00 mile

1 ez

Run: 8.00 mile

2 ez

Run: 5.00 mile

Run: 50.00 mile

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