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Calendar of Noah D. - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 LR

Run: 16.20 mile
Run Time: 01:42:50
Run Pace: 06:20.86 /mile
Run Shoe: {ShoeID:35297}

2 ez

Run: 9.00 mile
Run Shoe: {ShoeID:35297}

3 2 x k, 4m fartlek

Run: 10.80 mile, 4.00 mile(14.80 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

4 rez

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

5 8 x 200

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

6 8 mile tempo

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

7 kitt

Run: 9.00 mile
Run Shoe: {ShoeID:35297}

Run: 85.00 mile
Run Time: 01:42:50

8 LR

Run: 18.00 mile
Run Shoe: {ShoeID:35297}

9 ez

Run: 9.00 mile
Run Shoe: {ShoeID:35297}

10 600/400/200

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

11 Hills

Run: 8.00 mile, 4.00 mile(12.00 mile)

12 wonderlandish

Run: 10.00 mile

13 9 mile tempo

Run: 13.50 mile, 4.00 mile(17.50 mile)

14 EZ

Run: 8.50 mile

Run: 90.00 mile

15 LR

Run: 15.00 mile

16 ez

Run: 8.00 mile

17 3k TT, 8 x 200

Run: 11.00 mile, 4.00 mile(15.00 mile)

18 Tellar

Run: 10.00 mile

19 rez

Run: 9.00 mile

20 6 mile tempo

Run: 11.50 mile, 4.00 mile(15.50 mile)

21 ez

Run: 8.50 mile

Run: 81.00 mile

22 LR

Run: 14.00 mile
Run Time: 01:28:00
Run Pace: 06:17.14 /mile

23
24
25
26
27
28

Run: 14.00 mile
Run Time: 01:28:00

29
30
1
2
3 PJ 10k
4
5
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