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Calendar of Noah D. - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 LR

Run: 16.00 mile
Run Shoe: {ShoeID:35297}

26 ML

Run: 8.00 mile
Run Shoe: {ShoeID:35297}

27 5m Fartlek, 1 m hard

Run: 14.00 mile
Run Shoe: {ShoeID:35297}

28 Boulder

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

1 Rez

Run: 9.00 mile
Run Shoe: {ShoeID:35297}

2 5 mile DH tempo, 4 x 300

Run: 13.00 mile
Run Shoe: {ShoeID:35297}

3 ez

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

Run: 80.00 mile

4 LR

Run: 16.00 mile
Run Shoe: {ShoeID:35297}

5 ez

Run: 8.00 mile
Run Shoe: {ShoeID:35297}

6 DNS

Run: 5.00 mile
Run Shoe: {ShoeID:35297}

7 Canyon

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

8 ez

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

9 bobo

Run: 9.00 mile
Run Shoe: {ShoeID:35297}

10 2 x 2mile, 4 x 400

Run: 12.00 mile
Run Shoe: {ShoeID:35297}

Run: 70.00 mile

11 LR

Run: 12.00 mile
Run Shoe: {ShoeID:35297}

12 MR

Run: 8.00 mile
Run Shoe: {ShoeID:35297}

13 6 x k

Run: 9.00 mile
Run Shoe: {ShoeID:35297}

14 NYC

Run: 6.00 mile
Run Shoe: {ShoeID:35297}

15 3m fartlek, 400

Run: 8.00 mile
Run Shoe: {ShoeID:35297}

16 EZ

Run: 5.00 mile
Run Shoe: {ShoeID:35297}

17 pre

Run: 5.00 mile
Run Shoe: {ShoeID:35297}

Run: 53.00 mile

18 NYC Half

Run: 15.00 mile
Run Shoe: {ShoeID:35297}

19 SLC

Run: 3.00 mile
Run Shoe: {ShoeID:35297}

20 Salt Lake City

Comments: 1

21 SLC
22 Boulder

Run: 4.00 mile
Run Shoe: {ShoeID:35297}

23 EZ

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

24 12 x 400

Run: 9.00 mile
Run Shoe: {ShoeID:35297}

Run: 41.00 mile

25 LR

Run: 16.00 mile
Run Shoe: {ShoeID:35297}

26 Indianapolis

Comments: 1
Run: 8.50 mile
Run Shoe: {ShoeID:35297}

27 4 x mile

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

28 ez

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

29 10 x 30 second hills

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

30 ez

Run: 8.00 mile
Run Shoe: {ShoeID:35297}

31 6m tempo, 400

Run: 12.00 mile
Run Shoe: {ShoeID:35297}

Run: 80.50 mile

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