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Calendar of Noah D. - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 PROG LR

Run: 15.50 mile
Run Shoe: {ShoeID:35297}

29 ML

Run: 8.00 mile
Run Shoe: {ShoeID:35297}

30 5 x mile

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

31 10 mile hills

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

1 EZ

Run: 9.50 mile
Run Shoe: {ShoeID:35297}

2 5 mile DH tempo, 6 x 200

Run: 12.50 mile
Run Shoe: {ShoeID:35297}

3 davidson

Run: 9.50 mile
Run Shoe: {ShoeID:35297}

Run: 80.00 mile

4 LR

Run: 12.00 mile
Run Shoe: {ShoeID:35297}

5 ez

Run: 9.00 mile
Run Shoe: {ShoeID:35297}

6 3 x k, 400

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

7 Greyhound strides

Run: 6.00 mile
Run Shoe: {ShoeID:35297}

8 Seattle

Run: 5.50 mile
Run Shoe: {ShoeID:35297}

9 Husky Inv. 5k

Run: 12.50 mile
Run Shoe: {ShoeID:35297}

10 Treadmill

Run: 8.00 mile
Run Shoe: {ShoeID:35297}

Run: 65.00 mile

11 LSD

Run: 16.00 mile
Run Shoe: {ShoeID:35297}

12 ez

Run: 8.00 mile
Run Shoe: {ShoeID:35297}

13 6 x mile

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

14 10 mile hills

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

15 EZ

Run: 8.00 mile
Run Shoe: {ShoeID:35297}

16 6 mile tempo

Run: 12.00 mile
Run Shoe: {ShoeID:35297}

17 ez

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

Run: 80.00 mile

18 LR (10m prog)

Run: 16.50 mile
Run Shoe: {ShoeID:35297}

19 mr

Run: 8.00 mile
Run Shoe: {ShoeID:35297}

20 7 x 800

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

21 Ez

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

22 10 x 30 sec hills

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: {ShoeID:35297}, {ShoeID:35297}

23 Rez

Run: 9.50 mile
Run Shoe: {ShoeID:35297}

24 aborted 3 x 2 miles

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

Run: 83.00 mile

25 LR

Run: 16.00 mile
Run Shoe: {ShoeID:35297}

26 ML

Run: 8.00 mile
Run Shoe: {ShoeID:35297}

27 5m Fartlek, 1 m hard

Run: 14.00 mile
Run Shoe: {ShoeID:35297}

28 Boulder

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

1 Rez

Run: 9.00 mile
Run Shoe: {ShoeID:35297}

2 5 mile DH tempo, 4 x 300

Run: 13.00 mile
Run Shoe: {ShoeID:35297}

3 ez

Run: 10.00 mile
Run Shoe: {ShoeID:35297}

Run: 80.00 mile

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