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Calendar of Noah D. - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Prog LR

Run: 16.00 mile
Run Shoe: Ride 10 RIP

26 ez

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

27 10 x 3 min

Comments: 1
Run: 14.00 mile
Run Shoe: Ride 10 RIP

28 TRE

Run: 10.00 mile
Run Shoe: Ride 10 RIP

29 -

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

30 8 mile tempo

Run: 14.00 mile
Run Shoe: Ride 10 RIP

1 -

Run: 10.00 mile
Run Shoe: Ride 10 RIP

Run: 90.00 mile

2 CIM

Run: 10.00 mile
Run Shoe: Ride 10 RIP

3 Sacramento - LR

Run: 16.00 mile
Run Shoe: Ride 10 RIP

4 Boulder

Run: 6.00 mile
Run Shoe: Ride 10 RIP

5 8 x 400

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

6 Ez

Run: 6.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

7 Spokane

Run: 5.00 mile
Run Shoe: Ride 10 RIP

8 Club XC

Run: 14.00 mile
Run Shoe: Ride 10 RIP

Run: 70.00 mile
Bike Time: 00:30:00

9 LR

Run: 14.00 mile
Run Shoe: Ride 10 RIP

10 Boulder

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

11 ez

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

12 sick -off
13 ez

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

14

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

15 2 x 3mile, 4 x 400

Run: 14.00 mile
Run Shoe: Ride 10 RIP

Run: 77.00 mile

16 long run

Run: 18.00 mile
Run Shoe: Ride 10 RIP

17 ez

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

18 8 x k

Run: 12.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:35:00

19 ez

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

20 8 x 200

Run: 10.00 mile
Run Shoe: Ride 10 RIP

21 8 mile tempo

Run: 13.00 mile
Run Shoe: Ride 10 RIP

22 ez

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 91.00 mile
Bike Time: 00:35:00

23 LR

Run: 17.00 mile
Run Shoe: Ride 10 RIP

24 bobo

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

25 canyon

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

26 5 x mile, 2 x 400

Run: 11.00 mile
Run Shoe: Ride 10 RIP

27 ez

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

28

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

29

Run: 6.00 mile
Run Shoe: Ride 10 RIP

Run: 87.00 mile

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