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Calendar of Noah D. - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 LR

Run: 12.00 mile
Run Shoe: Ride 10 RIP

29 Lobo

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

30 6m fartlek

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

31 Canyon

Run: 10.00 mile
Run Shoe: Ride 10 RIP

1 Indy

Run: 8.00 mile
Run Shoe: Ride 10 RIP

2 shakeout

Run: 3.00 mile
Run Shoe: Ride 10 RIP

3 8 miles @ Monumental

Comments: 1
Run: 17.00 mile
Run Shoe: Ride 10 RIP

Run: 75.00 mile
Bike Time: 00:30:00

4 ez

Run: 10.00 mile
Run Shoe: Ride 10 RIP

5

Comments: 1
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

6 Fartlek

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

7 Wonderland

Run: 10.00 mile
Run Shoe: Ride 10 RIP

8 8 x 200

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

9 6m tempo

Run: 12.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

10 lobo

Run: 10.00 mile
Run Shoe: Ride 10 RIP

Run: 83.00 mile
Bike Time: 00:30:00

11 LR

Run: 16.00 mile
Run Time: 01:50:50
Run Pace: 06:55.62 /mile
Run Shoe: Ride 10 RIP

12 ez

Comments: 1
Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

13 Fartlek

Run: 13.00 mile
Run Shoe: Ride 10 RIP

14 ez

Comments: 1
Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

15

Run: 10.00 mile
Run Shoe: Ride 10 RIP

16 3 m tempo

Run: 11.50 mile, 4.50 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

17 EZ

Comments: 1
Run: 10.00 mile
Run Shoe: Ride 10 RIP

Run: 90.00 mile
Run Time: 01:50:50

18 LR

Comments: 2
Run: 15.00 mile
Run Time: 01:32:00
Run Pace: 06:08 /mile
Run Shoe: Ride 10 RIP

19 Davidson

Comments: 1
Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

20 8 x 400

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

21

Run: 8.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

22 Ft. Collins 4 Mile

Comments: 2
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

23 ez

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

24 Wonderland

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

Run: 87.00 mile
Run Time: 01:32:00
Bike Time: 01:00:00

25 Prog LR

Run: 16.00 mile
Run Shoe: Ride 10 RIP

26 ez

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

27 10 x 3 min

Comments: 1
Run: 14.00 mile
Run Shoe: Ride 10 RIP

28 TRE

Run: 10.00 mile
Run Shoe: Ride 10 RIP

29 -

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

30 8 mile tempo

Run: 14.00 mile
Run Shoe: Ride 10 RIP

1 -

Run: 10.00 mile
Run Shoe: Ride 10 RIP

Run: 90.00 mile

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